Functional Range Conditioning (FRC®), is a system of joint health, and mobility training based in scientific principals and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
Functional Range Assessment (FRA) is a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation. Then training inputs (FRC®) are able to be directed at the individual’s specific deficits.