Mobility Training | Active Health Spine & Sport
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Mobility Training

Functional Range Conditioning (FRC®), is a system of joint health, and mobility training based in scientific principals and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.

Functional Range Assessment (FRA) is a measurement based assessment system that provides objective measures of an athletes movement capacity for each and every articulation. Then training inputs (FRC®) are able to be directed at the individual’s specific deficits.

Program Includes

Functional Range Assessment with Review – 60 Minute Session

FRA Report & Detailed Review

Detailed Controlled Articular Rotations (CARs) Assessment – 60 Minute Session

Personalized 6 Week FRC Program

FRC Program Review 30 Minute Session

Weekly E-Mail Check In

Progress Review and Further Considerations 30 Minute Session

$397

Please fill out application below to apply
Mobility Training Application