Transform your health with active health fit
Personalized fitness programs designed to improve mobility, build strength, and enhance overall fitness—backed by a sports chiropractor and a certified personal trainer.
What is Active Health Fit?
Active Health Fit is more than just a workout program—it’s a personalized fitness journey designed to meet your unique needs. Whether you’re recovering from an injury, looking to improve your mobility, or striving for better overall health, our program delivers expert guidance to help you achieve your goals.
- Personalized Plans: Tailored to your specific goals and fitness level.
- Expert Team: Work with Kristen, our certified personal trainer, under the guidance of Dr. Damir, a sports chiropractor.
- Flexibility: Train in person, online, or a combination of both.
How it works
- Program
- Diet
- Coaching
Physical Placement Test
Begin with a comprehensive assessment to evaluate your current fitness level, mobility, and strength.
- Program
- Challenge
Customized Program
Receive a program tailored to your needs, focusing on mobility, connective tissue training, aerobic fitness, and joint strengthening.
- Program
- Challenge
One-on-One Coaching
Work directly with Kristen for personalized sessions, either in person or online.
- Program
- Consultation
Track Your Progress
Regular check-ins through TrainHeroic App to ensure your program evolves with you as you grow stronger and more mobile.
Individual
fitness tailored for you
We call it the Physical Placement Test, because it’s an honest and objective evaluation of your body’s current capabilities. Joint by joint, head to to toe, it will show you where you’re currently at, so then we can align it with your goals.
Join our growing group of Healthy People
Click below to schedule your Physical Placement Test and being your Active Health Fit journey!
